Can we gain control of our food choices?
YES! If we understand this balance:
Our Animal Brain/Lower Brain controls involuntary functions- hormone regulation, breathing etc.
If we (as the conscious awareness in the Higher Brain) make good decisions, the Lower Brain quietly runs the show in the background.
But if we screw up - long term calorie restriction, high stress, lack of sleep, overuse of drugs like caffeine and alcohol… The Lower Brain becomes concerned for our wellbeing and starts to pull strings!
This FREE DOWNLOAD will give you a dot point version of how this works, and what we can do about it to stay in control!
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